Virtually all workout aficionados should know about the benefits of High Intensity Interval Training (HIIT). However individuals who simply want to; tone their body, build muscle, or lose weight, should also make use of High Intensity Interval Training. Why? Well for starters; compared to other forms of exercise, High Intensity Interval Training is an extremely efficient means of burning calories and losing weight. So why is it that this is the first time that you’re hearing about HIIT? It is not a new type of exercise, if that’s what you’re thinking. It is has actually existed for quite some time in professional sports circles as one of the more preferred types of training. However, it is fairly new to both the gym goers and home workout enthusiasts in the mainstream workout scene.
Elliptical trainers are a perfect complement to High Intensity Interval Training. This is because the elliptical trainer gives you the ability to effortlessly influence the intensity of your workout. Also, some ellipticals (mostly top end models) are good for quick workouts, because they come with built in presets that are often based on existing interval training programs.
So What is High Intensity Interval Training?
High Intensity Interval Training is a type of exercise that focuses on stages of high intensity workout (as thee name suggests) with subsequent stages of light resistance mixed in. As a result, during your average High Intensity Interval Training routine, the approximate ratios would look something like this: 1-3 minutes of a high intensity workout followed up by a recovery stage (light resistance) that should be 2 times or even 3 times longer than the high intensity stage. These are suggested times for beginners, and it is recommended that you not exceed these if you are just starting out. As time goes by and you get more experienced, you can increase the amount of time to 10 or even 20 minutes (keeping within the same ratios for each stage).
The most highly recommended pieces of exercise equipment that you should utilize for High Intensity Interval Training are: elliptical trainers, stationary bikes, and treadmills. Not only will these give you the best workout (i.e. most efficient) they are also the easiest ones to utilize. These machines give you the ability to easily and directly control the resistance level and/or incline level as you become more accustomed to the High Intensity Interval Training and more comfortable with the machine itself. You can have greater levels of resistance during your interval training and lower levels of resistance in your recovery stage.
Lose Weight and Burn Calories with High Intensity Interval Training
This is where High Intensity Interval Training really shines. If you compare your average High Intensity Interval Training to your normal workout routine, you will virtually always find that HIIT is far more efficient as it relates to burning calories and weight loss. When combined with a complimentary healthy energy boosting nutrition plan, High Intensity Interval Training is unstoppable.
At its core the basis of High Intensity Interval Training has always been the level of its power output. Running at fast speeds generates a relatively high power output that is hard to maintain; to contrast this, walking generates a relatively low power output that is easy to maintain. When you actually combine the two into a single interval training plan you are combining both of the pros and eliminating the cons. By utilizing High Intensity Interval Training you can not only tone your muscles and maintain your figure, you can also boost your metabolism and immune system as well.
There you have it, the benefits of High Intensity Interval Training. Give it a try during your next workout session, you’ll fall in love with how efficient it is and how fast you see substantial results.
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