CrossFit VU in Pensacola on The Daily Brew TV Show

Coach Lex Egea and Fallon Rudisill of CrossFit VU in Pensacola demonstrate exercises
on the Daily Brew for Fitness Friday. CrossFit VU is a gym located in Pensacola,
Florida. We offer personal training and group classes for men and women. This is their
second appearance on the Fitness Friday segment showing a variety of movements with
kettlebell swings and body weight exercises. We think what makes us a little bit different
than any other CrossFit gym is that we are the owners and coaches are very accessible. 
We’re fun, we’re down to Earth, we really have received the feedback of how much we
care about our members. Our members are also very welcoming and so everyone that
walks in the door feels like “Oh, maybe I can do this.” So the first fears dissipate once
they come through the door and we are able to break down everything so it’s relatable to
them and safe for their bodies. We have every class cap of 15 people. We want to make
sure that everybody is getting coached properly, everybody’s getting touched, queued,
whatever to know that they’re doing a better job and they’re moving properly. There’s
something that someone can’t do, we scale it down for them to where they can handle
that whether you have two legs, two arms, missing something, or you’re just not strong
enough to handle something. We want to make sure you’re getting stronger, you’re
moving safely, and you end up moving fast so just turns to do a good time. 

https://youtu.be/zLH-U09CCrs