On a one to one basis at a time that is convenient for you, I can work together with you as a Skype therapist and also without you having to leave your residence. This really is among the huge advantages of therapy over Skype. It means that you may get the help you need without having to leave your house.In the event you want to discuss with a Skype therapist and find out more about this strategy do please visit my website and contact me and ask any questions you might have about Skype therapy and the way to start working with a Skype therapist and how this system will be able to help you especially.
Most of my clients are struggling with anxiety or depression; some are experiencing dependency too. Maybe most of the individuals who choose online therapy and anxiety are struggling.
Mindfulness Therapy is a means of actually breaking those habitual patterns of psychological reactivity that lie in the center of our anxiety or depression. These underlying center emotions fuel our reactive thinking process and our behavioral reactivity, including addiction, and in general create tremendous difficulties in the quality of our life.
If you would like to efficiently break free from anxiety you need to find out the best way to alter these underlying mental customs. The mental habits come first, not thoughts. Ideas are the product of the emotion as the addictive behaviors are the product of an extreme underlying emotion. The key will be to change that emotion. If you take the fuel away from the reactive thinking and reactive behaviors, negative thought processes and then those behaviors will themselves change and diminish and be replaced by favorable idea and behavioral habits.
Everything depends on changing the underlying emotion, and that's where Mindfulness Therapy comes in. So, instead of trying to convince you that you no reason to be anxious as may be taught in some types of CBT, we recognize that you've these beliefs due to the underlying emotion that gives such power to those beliefs.
The sole effective method to shift those beliefs is to change that underlying emotion, and Mindfulness Therapy does this by understanding that the primary structure of emotion is not ideas, it is not beliefs, it's not behavior; it's vision. It is how you see the emotion, the beliefs and thoughts in the mind. That imagery is the thing that holds the mental energy together and creates an emotional charge to belief or or the idea or behavior.
So, it is vision emotions really run. Finding the arrangement of the vision beneath your emotions is certainly essential, and that's what we focus on when we use mindfulness to our emotions. We look at the vision underneath the emotion that creates that emotion. And, obviously , the more you are able to uncover this vision, the more you could alter the emotion.
As an emotion doesn't have any special sort, it's very hard to alter it directly, it's only an energy. But it is likely to alter vision because that does have form, it's really concrete. And, remember, when you change the inner mental imagery, you alter the intensity of the emotion. Change that the anxiety or depression or addiction and also imagery enough will go away.
So, that's one part of Mindfulness Therapy. We call it Investigating the Picture Structure of your Emotions.
https://www.youtube.com/watch?v=O0eSm0USZKA
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